“I’ve tried many times before. I can’t lose the weight.”

Have you ever said the phrase above? It is frequently heard in our consultations with people interested and inquiring into our weight loss program.

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“My Problem is My Metabolism.”

Ever said that line above? Many people say things like that. Others use phrases like …

  • “I’ve got bad metabolism.”
  • “My metabolism just stinks.”
  • “My metabolism is GONE!”
  • “I guess I’m just meant to be fat.”

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“I’m No Longer A Healthy Fat Person”

When it comes to our health, Americans commonly tolerate a “less than optimal” level as long as they are able to … as long as they can get by with … often until they get a wake-up call.

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“Decide on Your Discomfort”

The title of this blog is a phrase we use quite frequently when it comes to coaching people who are on a weight loss journey. Actually, we have shared this lesson here before. Yet, it is so important that it warrants a re-visit, in our opinion.

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New Year. New You. Still Possible!

Don’t Start “Ditching”!

Wow! How fast do these first few weeks of January seem to fly by? We are just a few weeks past the New Year’s Eve Ball dropping, but for many, those New Year intentions or (“resolutions”) have sputtered.

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